Incorporating flaxseed - HELP-?

You can purchase "Flax Oil Capsules by Omega Nutrition" at most health food stores along with regular grocery chains. In terms of losing weight quickly the only thing that I absolutely can say will help you in that department is the "Induction phase" of ATKINS. During this 14 day induction phase carbohydrates are kept to 20 grams a day (only allowed carbs). Go on line and do a search of ATKINS induction phase allowed foods and follow exactly. If you do so you are guaranteed to see results!